Jon Regner 33688m row
33,688
Meters
2:38:18.4
Time
2:20.9
Pace
2100
Calories
127
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 3508 |
| Drag Factor | 124 |
April 15, 2021 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:38:18.4 | 33,688 | 2:20.9 | 125 | 729 | 2100 | 22 | 127 |
| 8:07.6 | 2,000 | 2:01.9 | 193 | 964 | 131 | 24 | 111 |
| 12:22.5 | 4,000 | 3:05.6 | 55 | 488 | 126 | 16 | 126 |
| 8:11.8 | 6,000 | 2:02.9 | 188 | 948 | 129 | 25 | 136 |
| 8:14.1 | 8,000 | 2:03.5 | 186 | 939 | 128 | 25 | 135 |
| 14:40.5 | 10,000 | 3:40.1 | 33 | 412 | 124 | 14 | 124 |
| 8:24.2 | 12,000 | 2:06.0 | 175 | 901 | 126 | 26 | 130 |
| 8:32.3 | 14,000 | 2:08.0 | 167 | 873 | 124 | 25 | 133 |
| 8:20.5 | 16,000 | 2:05.1 | 179 | 914 | 127 | 24 | 131 |
| 8:26.0 | 18,000 | 2:06.5 | 173 | 895 | 125 | 25 | 131 |
| 10:16.2 | 20,000 | 2:34.0 | 96 | 629 | 122 | 21 | 122 |
| 8:53.1 | 22,000 | 2:13.2 | 148 | 808 | 119 | 24 | 119 |
| 8:34.7 | 24,000 | 2:08.6 | 164 | 865 | 123 | 25 | 127 |
| 8:37.4 | 26,000 | 2:09.3 | 162 | 856 | 123 | 24 | 128 |
| 9:29.5 | 28,000 | 2:22.3 | 121 | 717 | 121 | 22 | 121 |
| 10:32.5 | 30,000 | 2:38.1 | 89 | 604 | 121 | 20 | 117 |
| 8:52.4 | 32,000 | 2:13.1 | 148 | 810 | 124 | 24 | 131 |
| 7:03.1 | 33,688 | 2:05.3 | 178 | 911 | 107 | 25 | 138 |
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Workout Graph
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