Jon Regner 4x750m/4:00r row
3,000m
Meters
9:52.6
Time
1:38.7
Pace
253
Calories
175
Heart Rate
| Rest Distance | 2,780m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,780m |
| Overall Time | 25:52.6 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1550 |
| Stroke Rate | 29 |
| Stroke Count | 286 |
| Drag Factor | 131 |
April 17, 2021 09:48:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.6 | 3,000m | 1:38.7 | 363 | 1550 | 29 | 175 |
| 2:29.0 | 750m | 1:39.3 | 357 | 1528 | 29 | 165 |
| 2:28.6 | 750m | 1:39.0 | 360 | 1538 | 29 | 174 |
| 2:28.0 | 750m | 1:38.6 | 364 | 1554 | 29 | 180 |
| 2:27.0 | 750m | 1:38.0 | 372 | 1579 | 29 | 183 |
| r2,780m |
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Workout Graph
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