Jon Regner 3x2000m/3:00r row
6,000m
Meters
22:40.3
Time
1:53.3
Pace
427
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,054m |
| Overall Time | 31:40.3 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 21 |
| Stroke Count | 497 |
| Drag Factor | 132 |
April 19, 2021 17:00:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.3 | 6,000m | 1:53.3 | 240 | 1126 | 21 | |
| 7:44.7 | 2,000m | 1:56.1 | 223 | 1068 | 20 | |
| 7:36.3 | 2,000m | 1:54.0 | 236 | 1111 | 22 | |
| 7:19.2 | 2,000m | 1:49.8 | 264 | 1209 | 24 | |
| r54m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.