Jon Regner v1:00/2:00r...12 row
3,702m
Meters
12:00.0
Time
1:37.2
Pace
316
Calories
| Rest Distance | 4,482m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 8,184m |
| Overall Time | 44:00.0 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1609 |
| Stroke Rate | 26 |
| Stroke Count | 315 |
| Drag Factor | 187 |
April 22, 2021 15:40:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,702m | 1:37.2 | 381 | 1609 | 26 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 28 | |
| r: 2:00 | 163m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 26 | |
| r: 2:00 | 224m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 26 | |
| r: 4:00 | 231m | |||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 26 | |
| r: 2:00 | 105m | |||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 26 | |
| r: 2:00 | 341m | |||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 26 | |
| r: 4:00 | 703m | |||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 25 | |
| r: 2:00 | 324m | |||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 26 | |
| r: 2:00 | 372m | |||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 26 | |
| r: 4:00 | 592m | |||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 26 | |
| r: 2:00 | 322m | |||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 26 | |
| r: 2:00 | 335m | |||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 27 | |
| r: 4:00 | 770m | |||||
| r4,482m |
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Workout Graph
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