Jon Regner 30:00 row
7,789m
Meters
30:00.0
Time
1:55.5
Pace
539
Calories
176
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 18 |
| Stroke Count | 535 |
| Drag Factor | 134 |
April 23, 2021 09:40:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,789m | 1:55.5 | 227 | 1080 | 18 | 176 |
| 7:30.0 | 1,925m | 1:56.8 | 219 | 1054 | 18 | 166 |
| 15:00.0 | 1,927m | 1:56.7 | 220 | 1056 | 18 | 173 |
| 22:30.0 | 1,932m | 1:56.4 | 222 | 1062 | 18 | 176 |
| 30:00.0 | 2,005m | 1:52.2 | 248 | 1152 | 18 | 190 |
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