Jon Regner 8:09 row
424m
Meters
8:09.2
Time
9:36.8
Pace
58
Calories
80
Heart Rate
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 306 |
| Stroke Rate | 4 |
| Stroke Count | 36 |
| Drag Factor | 133 |
April 23, 2021 17:19:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:09.2 | 424m | 9:36.8 | 2 | 306 | 4 | 80 |
| 7:30.0 | 425m | 8:49.4 | 2 | 308 | 5 | 78 |
| 8:09.2 | 0 | 103 |
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