Jon Regner 16:09 row
4,574m
Meters
16:09.5
Time
1:45.9
Pace
359
Calories
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 29 |
| Stroke Count | 10 |
| Drag Factor | 203 |
April 24, 2021 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:09.5 | 4,574m | 1:45.9 | 294 | 1311 | 29 |
| 5:00.0 | 1,425m | 1:45.2 | 300 | 1332 | 28 |
| 10:00.0 | 1,451m | 1:43.3 | 317 | 1390 | 29 |
| 15:00.0 | 1,458m | 1:42.8 | 321 | 1406 | 31 |
| 16:09.5 | 241m | 2:24.1 | 117 | 701 | 29 |
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Workout Graph
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