Jon Regner 8000m row
8,000m
Meters
30:32.3
Time
1:54.5
Pace
559
Calories
169
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 19 |
| Stroke Count | 609 |
| Drag Factor | 137 |
May 06, 2021 08:34:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.3 | 8,000m | 1:54.5 | 233 | 1102 | 19 | 169 |
| 7:45.6 | 2,000m | 1:56.4 | 222 | 1063 | 20 | 154 |
| 7:42.2 | 4,000m | 1:55.5 | 227 | 1080 | 20 | 165 |
| 7:42.8 | 6,000m | 1:55.7 | 226 | 1077 | 20 | 173 |
| 7:21.7 | 8,000m | 1:50.4 | 260 | 1194 | 20 | 186 |
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