Jon Regner v1:00/2:00r...12 row
3,712m
Meters
12:00.0
Time
1:36.9
Pace
317
Calories
168
Heart Rate
| Rest Distance | 5,298m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 9,010m |
| Overall Time | 44:00.0 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1620 |
| Stroke Rate | 26 |
| Stroke Count | 319 |
| Drag Factor | 187 |
May 07, 2021 08:29:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,712m | 1:36.9 | 384 | 1620 | 26 | 168 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 29 | 111 | |
| r: 2:00 | 343m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 27 | 160 | |
| r: 2:00 | 370m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 26 | 169 | |
| r: 4:00 | 708m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 26 | 168 | |
| r: 2:00 | 384m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 26 | 172 | |
| r: 2:00 | 377m | ||||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 26 | 177 | |
| r: 4:00 | 720m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 26 | 170 | |
| r: 2:00 | 369m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 26 | 174 | |
| r: 2:00 | 365m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 27 | 176 | |
| r: 4:00 | 727m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 27 | 177 | |
| r: 2:00 | 363m | ||||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 27 | 180 | |
| r: 2:00 | 372m | ||||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 26 | 183 | |
| r: 4:00 | 200m | ||||||
| r5,298m |
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Workout Graph
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