Jon Regner 30:00 row
7,687m
Meters
30:00.0
Time
1:57.0
Pace
524
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 131 |
May 09, 2021 17:33:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,687m | 1:57.0 | 218 | 1050 | 18 |
| 7:30.0 | 1,918m | 1:57.3 | 217 | 1046 | 18 |
| 15:00.0 | 1,920m | 1:57.1 | 217 | 1048 | 18 |
| 22:30.0 | 1,924m | 1:56.9 | 219 | 1053 | 18 |
| 30:00.0 | 1,927m | 1:56.7 | 220 | 1056 | 18 |
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