Jon Regner 5x500m/3:00r row
2,500m
Meters
7:57.8
Time
1:35.5
Pace
220
Calories
| Rest Distance | 2,627m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,127m |
| Overall Time | 22:57.8 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1680 |
| Stroke Rate | 29 |
| Stroke Count | 240 |
| Drag Factor | 143 |
May 11, 2021 16:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.8 | 2,500m | 1:35.5 | 401 | 1680 | 29 | |
| 1:35.7 | 500m | 1:35.7 | 399 | 1674 | 31 | |
| 1:35.7 | 500m | 1:35.7 | 399 | 1674 | 30 | |
| 1:35.7 | 500m | 1:35.7 | 399 | 1674 | 29 | |
| 1:35.6 | 500m | 1:35.6 | 401 | 1678 | 30 | |
| 1:35.1 | 500m | 1:35.1 | 407 | 1700 | 30 | |
| r2,627m |
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Workout Graph
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