Jon Regner 3x2000m/3:00r row
6,000m
Meters
21:51.1
Time
1:49.2
Pace
445
Calories
| Rest Distance | 869m |
|---|---|
| Rest Time | 8:58.0 |
| Overall Distance | 6,869m |
| Overall Time | 30:49.1 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 132 |
May 13, 2021 09:19:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.1 | 6,000m | 1:49.2 | 268 | 1223 | 24 | |
| 7:33.2 | 2,000m | 1:53.3 | 241 | 1128 | 22 | |
| 7:21.5 | 2,000m | 1:50.3 | 260 | 1195 | 24 | |
| 6:56.4 | 2,000m | 1:44.1 | 310 | 1367 | 26 | |
| r869m |
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Workout Graph
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