Jon Regner 2x0:45/2:00r row
461m
Meters
1:30.0
Time
1:37.6
Pace
39
Calories
| Rest Distance | 424m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 885m |
| Overall Time | 5:30.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1595 |
| Stroke Rate | 27 |
| Stroke Count | 41 |
| Drag Factor | 181 |
May 14, 2021 17:27:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 461m | 1:37.6 | 376 | 1595 | 27 | |
| 0:45.0 | 233m | 1:36.5 | 389 | 1637 | 28 | |
| 0:45.0 | 228m | 1:38.6 | 364 | 1553 | 27 | |
| r424m |
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Workout Graph
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