Jon Regner v0:45/2:00r...12 row
2,691m
Meters
9:00.0
Time
1:40.3
Pace
219
Calories
| Rest Distance | 5,569m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,260m |
| Overall Time | 39:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1492 |
| Stroke Rate | 26 |
| Stroke Count | 236 |
| Drag Factor | 178 |
May 14, 2021 18:09:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,691m | 1:40.3 | 347 | 1492 | 26 | |
| 0:45.0 | 222m | 1:41.3 | 336 | 1457 | 25 | |
| r: 2:00 | 377m | |||||
| 0:45.0 | 222m | 1:41.3 | 336 | 1457 | 27 | |
| r: 2:00 | 376m | |||||
| 0:45.0 | 222m | 1:41.3 | 336 | 1457 | 25 | |
| r: 2:00 | 365m | |||||
| 0:45.0 | 222m | 1:41.3 | 336 | 1457 | 27 | |
| r: 4:00 | 722m | |||||
| 0:45.0 | 223m | 1:40.8 | 341 | 1472 | 27 | |
| r: 2:00 | 372m | |||||
| 0:45.0 | 223m | 1:40.8 | 341 | 1472 | 25 | |
| r: 2:00 | 380m | |||||
| 0:45.0 | 225m | 1:40.0 | 350 | 1504 | 25 | |
| r: 2:00 | 385m | |||||
| 0:45.0 | 222m | 1:41.3 | 336 | 1457 | 25 | |
| r: 4:00 | 718m | |||||
| 0:45.0 | 225m | 1:40.0 | 350 | 1504 | 27 | |
| r: 2:00 | 355m | |||||
| 0:45.0 | 224m | 1:40.4 | 345 | 1488 | 25 | |
| r: 2:00 | 366m | |||||
| 0:45.0 | 228m | 1:38.6 | 364 | 1553 | 27 | |
| r: 2:00 | 358m | |||||
| 0:45.0 | 233m | 1:36.5 | 389 | 1637 | 27 | |
| r: 4:00 | 795m | |||||
| r5,569m |
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Workout Graph
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