Jon Regner 30:00 row
7,902m
Meters
30:00.0
Time
1:53.8
Pace
556
Calories
Average Watts | 237 |
---|---|
Calories Per Hour | 1115 |
Stroke Rate | 20 |
Stroke Count | 597 |
Drag Factor | 132 |
May 18, 2021 11:58:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:00.0 | 7,902m | 1:53.8 | 237 | 1115 | 20 |
7:30.0 | 1,967m | 1:54.3 | 234 | 1104 | 20 |
15:00.0 | 1,972m | 1:54.0 | 236 | 1110 | 20 |
22:30.0 | 1,975m | 1:53.9 | 237 | 1114 | 20 |
30:00.0 | 1,989m | 1:53.1 | 242 | 1132 | 20 |
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