Jon Regner 30:00 row

7,902m

Meters

30:00.0

Time

1:53.8

Pace

556

Calories

Average Watts237
Calories Per Hour1115
Stroke Rate20
Stroke Count597
Drag Factor132

May 18, 2021 11:58:16

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,902m 1:53.8 237 1115 20
7:30.0 1,967m 1:54.3 234 1104 20
15:00.0 1,972m 1:54.0 236 1110 20
22:30.0 1,975m 1:53.9 237 1114 20
30:00.0 1,989m 1:53.1 242 1132 20

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