Jon Regner 4x800m/4:00r row
3,200m
Meters
11:01.2
Time
1:43.3
Pace
253
Calories
| Rest Distance | 2,977m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,177m |
| Overall Time | 27:01.2 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 26 |
| Stroke Count | 299 |
| Drag Factor | 135 |
May 19, 2021 07:00:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.2 | 3,200m | 1:43.3 | 317 | 1392 | 26 | |
| 2:47.8 | 800m | 1:44.8 | 303 | 1344 | 27 | |
| 2:47.6 | 800m | 1:44.7 | 305 | 1348 | 26 | |
| 2:46.0 | 800m | 1:43.7 | 313 | 1378 | 27 | |
| 2:39.8 | 800m | 1:39.8 | 351 | 1509 | 28 | |
| r2,977m |
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Workout Graph
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