Jon Regner 5000m SkiErg
5,000m
Meters
18:09.8
Time
1:48.9
Pace
370
Calories
184
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 39 |
| Stroke Count | 719 |
| Drag Factor | 93 |
May 20, 2021 10:11:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.8 | 5,000m | 1:48.9 | 270 | 1230 | 39 | 184 |
| 3:37.4 | 1,000m | 1:48.7 | 273 | 1237 | 38 | 173 |
| 3:36.7 | 2,000m | 1:48.3 | 275 | 1246 | 39 | 181 |
| 3:37.3 | 3,000m | 1:48.6 | 273 | 1239 | 39 | 187 |
| 3:40.6 | 4,000m | 1:50.3 | 261 | 1197 | 39 | 189 |
| 3:37.7 | 5,000m | 1:48.8 | 271 | 1233 | 43 | 194 |
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Workout Graph
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