Jon Regner 9000m row
9,000m
Meters
35:13.9
Time
1:57.4
Pace
611
Calories
169
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 17 |
| Stroke Count | 620 |
| Drag Factor | 133 |
May 22, 2021 10:40:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:13.9 | 9,000m | 1:57.4 | 216 | 1043 | 17 | 169 |
| 7:03.5 | 1,800m | 1:57.6 | 215 | 1039 | 17 | 157 |
| 7:03.0 | 3,600m | 1:57.5 | 216 | 1042 | 18 | 166 |
| 7:03.0 | 5,400m | 1:57.5 | 216 | 1042 | 18 | 172 |
| 7:02.7 | 7,200m | 1:57.4 | 216 | 1044 | 18 | 173 |
| 7:01.7 | 9,000m | 1:57.1 | 218 | 1049 | 18 | 180 |
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Workout Graph
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