Jon Regner v0:45/2:00r...12 row
2,724m
Meters
9:00.0
Time
1:39.1
Pace
221
Calories
| Rest Distance | 5,327m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,051m |
| Overall Time | 39:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 26 |
| Stroke Count | 235 |
| Drag Factor | 198 |
May 23, 2021 13:14:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,724m | 1:39.1 | 359 | 1536 | 26 | |
| 0:45.0 | 225m | 1:40.0 | 350 | 1504 | 27 | |
| r: 2:00 | 421m | |||||
| 0:45.0 | 225m | 1:40.0 | 350 | 1504 | 27 | |
| r: 2:00 | 388m | |||||
| 0:45.0 | 225m | 1:40.0 | 350 | 1504 | 27 | |
| r: 2:00 | 386m | |||||
| 0:45.0 | 226m | 1:39.5 | 355 | 1520 | 25 | |
| r: 4:00 | 716m | |||||
| 0:45.0 | 226m | 1:39.5 | 355 | 1520 | 25 | |
| r: 2:00 | 387m | |||||
| 0:45.0 | 227m | 1:39.1 | 359 | 1536 | 27 | |
| r: 2:00 | 400m | |||||
| 0:45.0 | 226m | 1:39.5 | 355 | 1520 | 27 | |
| r: 2:00 | 400m | |||||
| 0:45.0 | 227m | 1:39.1 | 359 | 1536 | 25 | |
| r: 4:00 | 747m | |||||
| 0:45.0 | 226m | 1:39.5 | 355 | 1520 | 25 | |
| r: 2:00 | 369m | |||||
| 0:45.0 | 229m | 1:38.2 | 369 | 1569 | 27 | |
| r: 2:00 | 374m | |||||
| 0:45.0 | 226m | 1:39.5 | 355 | 1520 | 25 | |
| r: 2:00 | 373m | |||||
| 0:45.0 | 235m | 1:35.7 | 399 | 1672 | 27 | |
| r: 4:00 | 366m | |||||
| r5,327m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.