Jon Regner 30:00 row
7,710m
Meters
30:00.0
Time
1:56.7
Pace
527
Calories
172
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 17 |
| Stroke Count | 536 |
| Drag Factor | 134 |
May 24, 2021 10:57:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,710m | 1:56.7 | 220 | 1057 | 17 | 172 |
| 7:30.0 | 1,916m | 1:57.4 | 216 | 1043 | 17 | 159 |
| 15:00.0 | 1,919m | 1:57.2 | 217 | 1047 | 18 | 170 |
| 22:30.0 | 1,920m | 1:57.1 | 217 | 1048 | 18 | 175 |
| 30:00.0 | 1,956m | 1:55.0 | 230 | 1091 | 18 | 184 |
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