Jon Regner 10x250m/2:00r row
2,500m
Meters
7:37.5
Time
1:31.5
Pace
233
Calories
162
Heart Rate
| Rest Distance | 3,649m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,149m |
| Overall Time | 27:37.5 |
| Average Watts | 457 |
|---|---|
| Calories Per Hour | 1872 |
| Stroke Rate | 32 |
| Stroke Count | 248 |
| Drag Factor | 146 |
May 25, 2021 06:49:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:37.5 | 2,500m | 1:31.5 | 457 | 1872 | 32 | 162 |
| 0:46.3 | 250m | 1:32.6 | 441 | 1817 | 32 | 124 |
| 0:46.4 | 250m | 1:32.8 | 438 | 1807 | 31 | 160 |
| 0:46.0 | 250m | 1:32.0 | 449 | 1846 | 33 | 162 |
| 0:46.2 | 250m | 1:32.4 | 444 | 1826 | 32 | 166 |
| 0:46.2 | 250m | 1:32.4 | 444 | 1826 | 31 | 171 |
| 0:46.3 | 250m | 1:32.6 | 441 | 1817 | 32 | 166 |
| 0:45.7 | 250m | 1:31.4 | 458 | 1877 | 32 | 167 |
| 0:46.1 | 250m | 1:32.2 | 447 | 1836 | 31 | 168 |
| 0:44.9 | 250m | 1:29.8 | 483 | 1963 | 32 | 175 |
| 0:43.5 | 250m | 1:27.0 | 532 | 2129 | 36 | 170 |
| r3,649m |
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