Jon Regner 500m row
500m
Meters
1:27.2
Time
1:27.2
Pace
49
Calories
158
Heart Rate
| Average Watts | 528 |
|---|---|
| Calories Per Hour | 2116 |
| Stroke Rate | 35 |
| Stroke Count | 50 |
| Drag Factor | 206 |
May 26, 2021 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27.2 | 500m | 1:27.2 | 528 | 2116 | 35 | 158 |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 39 | 118 |
| 0:16.9 | 200m | 1:24.5 | 580 | 2296 | 35 | 155 |
| 0:17.3 | 300m | 1:26.5 | 541 | 2161 | 35 | 174 |
| 0:17.6 | 400m | 1:28.0 | 514 | 2067 | 34 | 173 |
| 0:18.4 | 500m | 1:32.0 | 449 | 1846 | 33 | 173 |
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Workout Graph
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