Jon Regner 3x2000m/3:00r row
6,000m
Meters
21:39.0
Time
1:48.2
Pace
449
Calories
170
Heart Rate
| Rest Distance | 1,243m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,243m |
| Overall Time | 30:39.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 25 |
| Stroke Count | 562 |
| Drag Factor | 128 |
May 27, 2021 17:41:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.0 | 6,000m | 1:48.2 | 276 | 1249 | 25 | 170 |
| 7:26.3 | 2,000m | 1:51.5 | 252 | 1167 | 24 | 165 |
| 7:13.9 | 2,000m | 1:48.4 | 274 | 1243 | 26 | 167 |
| 6:58.8 | 2,000m | 1:44.7 | 305 | 1349 | 28 | 180 |
| r1,243m |
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Workout Graph
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