Jon Regner 3x0:45/2:00r row
695m
Meters
2:15.0
Time
1:37.1
Pace
60
Calories
145
Heart Rate
| Rest Distance | 988m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,683m |
| Overall Time | 8:15.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1614 |
| Stroke Rate | 28 |
| Stroke Count | 64 |
| Drag Factor | 184 |
May 29, 2021 10:09:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 695m | 1:37.1 | 382 | 1614 | 28 | 145 |
| 0:45.0 | 232m | 1:36.9 | 384 | 1620 | 29 | 131 |
| 0:45.0 | 231m | 1:37.4 | 379 | 1603 | 28 | 154 |
| 0:45.0 | 231m | 1:37.4 | 379 | 1603 | 28 | 150 |
| r988m |
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Workout Graph
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