Jon Regner v0:45/2:00r...12 row
2,808m
Meters
9:00.0
Time
1:36.1
Pace
244
Calories
155
Heart Rate
| Rest Distance | 5,892m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,700m |
| Overall Time | 39:00.0 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1654 |
| Stroke Rate | 27 |
| Stroke Count | 252 |
| Drag Factor | 180 |
May 29, 2021 14:51:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,808m | 1:36.1 | 394 | 1654 | 27 | 155 | |
| 0:45.0 | 231m | 1:37.4 | 379 | 1603 | 28 | 122 | |
| r: 2:00 | 383m | ||||||
| 0:45.0 | 231m | 1:37.4 | 379 | 1603 | 28 | 147 | |
| r: 2:00 | 377m | ||||||
| 0:45.0 | 233m | 1:36.5 | 389 | 1637 | 28 | 149 | |
| r: 2:00 | 399m | ||||||
| 0:45.0 | 231m | 1:37.4 | 379 | 1603 | 27 | 161 | |
| r: 4:00 | 780m | ||||||
| 0:45.0 | 232m | 1:36.9 | 384 | 1620 | 28 | 162 | |
| r: 2:00 | 410m | ||||||
| 0:45.0 | 233m | 1:36.5 | 389 | 1637 | 28 | 160 | |
| r: 2:00 | 397m | ||||||
| 0:45.0 | 234m | 1:36.1 | 394 | 1654 | 28 | 157 | |
| r: 2:00 | 382m | ||||||
| 0:45.0 | 236m | 1:35.3 | 404 | 1690 | 28 | 155 | |
| r: 4:00 | 772m | ||||||
| 0:45.0 | 235m | 1:35.7 | 399 | 1672 | 28 | 167 | |
| r: 2:00 | 377m | ||||||
| 0:45.0 | 236m | 1:35.3 | 404 | 1690 | 28 | 165 | |
| r: 2:00 | 385m | ||||||
| 0:45.0 | 238m | 1:34.5 | 414 | 1725 | 28 | 153 | |
| r: 2:00 | 388m | ||||||
| 0:45.0 | 239m | 1:34.1 | 419 | 1743 | 28 | 172 | |
| r: 4:00 | 842m | ||||||
| r5,892m |
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Workout Graph
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