Jon Regner 1250m row
1,250m
Meters
4:01.1
Time
1:36.4
Pace
107
Calories
156
Heart Rate
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1642 |
| Stroke Rate | 30 |
| Stroke Count | 123 |
| Drag Factor | 134 |
May 30, 2021 07:02:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.1 | 1,250m | 1:36.4 | 390 | 1642 | 30 | 156 |
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 29 | 164 |
| 0:48.8 | 500m | 1:37.6 | 376 | 1595 | 31 | 160 |
| 0:48.8 | 750m | 1:37.6 | 376 | 1595 | 31 | 152 |
| 0:48.7 | 1,000m | 1:37.4 | 379 | 1603 | 30 | 137 |
| 0:45.9 | 1,250m | 1:31.8 | 452 | 1857 | 34 | 170 |
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Workout Graph
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