Jon Regner 30:00 row
7,803m
Meters
30:00.0
Time
1:55.3
Pace
541
Calories
179
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 24 |
| Stroke Count | 753 |
| Drag Factor | 128 |
June 04, 2021 08:15:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,803m | 1:55.3 | 228 | 1085 | 24 | 179 |
| 7:30.0 | 1,958m | 1:54.9 | 231 | 1093 | 24 | 166 |
| 15:00.0 | 1,951m | 1:55.3 | 228 | 1085 | 25 | 176 |
| 22:30.0 | 1,929m | 1:56.6 | 221 | 1059 | 25 | 184 |
| 30:00.0 | 1,967m | 1:54.3 | 234 | 1104 | 25 | 190 |
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