Jon Regner 4x500m/3:00r row
2,000m
Meters
6:22.4
Time
1:35.6
Pace
176
Calories
176
Heart Rate
| Rest Distance | 2,056m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,056m |
| Overall Time | 18:22.4 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1678 |
| Stroke Rate | 31 |
| Stroke Count | 199 |
| Drag Factor | 130 |
June 05, 2021 07:20:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:22.4 | 2,000m | 1:35.6 | 401 | 1678 | 31 | 176 |
| 1:35.6 | 500m | 1:35.6 | 401 | 1678 | 33 | 172 |
| 1:35.7 | 500m | 1:35.7 | 399 | 1674 | 31 | 172 |
| 1:35.5 | 500m | 1:35.5 | 402 | 1682 | 31 | 179 |
| 1:35.6 | 500m | 1:35.6 | 401 | 1678 | 31 | 184 |
| r2,056m |
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Workout Graph
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