Jon Regner v4:00/r...13 row
7,215m
Meters
31:00.0
Time
2:08.8
Pace
457
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,215m |
| Overall Time | 31:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 751 |
| Drag Factor | 125 |
June 07, 2021 07:08:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 7,215m | 2:08.8 | 163 | 862 | 24 | 143 |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 24 | 142 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 30 | 150 |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 24 | 141 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 34 | 161 |
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 24 | 132 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 34 | 143 |
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 24 | 139 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 34 | 162 |
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 23 | 145 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 32 | 161 |
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 23 | 145 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 34 | 163 |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 23 | 154 |
| r0m |
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Workout Graph
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