Jon Regner 4:28 row
1,020m
Meters
4:28.4
Time
2:11.5
Pace
61
Calories
129
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 109 |
| Drag Factor | 124 |
June 08, 2021 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.4 | 1,020m | 2:11.5 | 154 | 828 | 25 | 129 |
| 4:28.4 | 1,021m | 2:11.4 | 154 | 830 | 25 | 129 |
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Workout Graph
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