Jon Regner 30:00 row
7,845m
Meters
30:00.0
Time
1:54.7
Pace
548
Calories
175
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 125 |
June 08, 2021 07:22:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,845m | 1:54.7 | 232 | 1097 | 26 | 175 |
| 7:30.0 | 1,980m | 1:53.6 | 239 | 1120 | 26 | 167 |
| 15:00.0 | 1,914m | 1:57.5 | 215 | 1041 | 26 | 167 |
| 22:30.0 | 1,954m | 1:55.1 | 229 | 1088 | 26 | 179 |
| 30:00.0 | 1,996m | 1:52.7 | 244 | 1140 | 27 | 188 |
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