Jon Regner 3x2250m/4:00r row
6,750m
Meters
24:54.5
Time
1:50.7
Pace
493
Calories
172
Heart Rate
| Rest Distance | 1,793m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,543m |
| Overall Time | 36:54.5 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 23 |
| Stroke Count | 599 |
| Drag Factor | 133 |
June 10, 2021 07:47:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.5 | 6,750m | 1:50.7 | 258 | 1187 | 23 | 172 |
| 8:43.1 | 2,250m | 1:56.2 | 223 | 1066 | 20 | 163 |
| 8:20.5 | 2,250m | 1:51.2 | 254 | 1175 | 24 | 172 |
| 7:50.9 | 2,250m | 1:44.6 | 305 | 1351 | 28 | 184 |
| r1,793m |
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Workout Graph
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