Jon Regner v4:00/r...7 row
4,790m
Meters
19:00.0
Time
1:58.9
Pace
325
Calories
153
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,790m |
| Overall Time | 19:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
| Drag Factor | 134 |
June 13, 2021 09:37:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,790m | 1:58.9 | 208 | 1014 | 24 | 153 |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 24 | 142 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 30 | 167 |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 23 | 145 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 30 | 172 |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 24 | 154 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 30 | 175 |
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 24 | 160 |
| r0m |
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Workout Graph
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