Jon Regner 8:45 row
2,101m
Meters
8:45.0
Time
2:04.9
Pace
134
Calories
162
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 197 |
| Drag Factor | 130 |
June 14, 2021 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.0 | 2,101m | 2:04.9 | 179 | 917 | 22 | 162 |
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 23 | 176 |
| 8:45.0 | 828m | 2:15.8 | 140 | 780 | 22 | 148 |
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