Jon Regner 10:54 row
2,246m
Meters
10:54.4
Time
2:25.6
Pace
124
Calories
115
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 255 |
| Drag Factor | 126 |
June 17, 2021 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.4 | 2,246m | 2:25.6 | 113 | 689 | 23 | 115 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 24 | 102 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 23 | 123 |
| 10:54.4 | 175m | 2:35.4 | 93 | 620 | 19 | 121 |
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