Jon Regner 1000m row
1,000m
Meters
3:20.5
Time
1:40.2
Pace
80
Calories
166
Heart Rate
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1495 |
| Stroke Rate | 30 |
| Stroke Count | 101 |
| Drag Factor | 120 |
June 17, 2021 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.5 | 1,000m | 1:40.2 | 347 | 1495 | 30 | 166 |
| 0:40.6 | 200m | 1:41.5 | 335 | 1451 | 31 | 149 |
| 0:40.3 | 400m | 1:40.7 | 342 | 1477 | 31 | 165 |
| 0:40.2 | 600m | 1:40.5 | 345 | 1486 | 30 | 171 |
| 0:39.7 | 800m | 1:39.2 | 358 | 1532 | 32 | 173 |
| 0:39.7 | 1,000m | 1:39.2 | 358 | 1532 | 29 | 175 |
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Workout Graph
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