Jon Regner 5:01 row
1,015m
Meters
5:01.3
Time
2:28.4
Pace
55
Calories
144
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 120 |
June 23, 2021 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.3 | 1,015m | 2:28.4 | 107 | 668 | 21 | 144 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 22 | 145 |
| 5:01.3 | 3m | 3:36.6 | 34 | 418 | 144 |
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Workout Graph
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