Jon Regner 51:05 row
12,023m
Meters
51:05.1
Time
2:07.4
Pace
746
Calories
139
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 1188 |
| Drag Factor | 121 |
June 24, 2021 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:05.1 | 12,023m | 2:07.4 | 169 | 881 | 23 | 139 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 23 | 134 |
| 10:00.0 | 1,222m | 2:02.7 | 189 | 951 | 24 | 137 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 24 | 137 |
| 20:00.0 | 1,186m | 2:06.4 | 173 | 895 | 24 | 135 |
| 25:00.0 | 1,174m | 2:07.7 | 168 | 877 | 24 | 137 |
| 30:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 | 136 |
| 35:00.0 | 1,159m | 2:09.4 | 161 | 855 | 23 | 139 |
| 40:00.0 | 1,163m | 2:08.9 | 163 | 861 | 23 | 143 |
| 45:00.0 | 1,164m | 2:08.8 | 164 | 862 | 23 | 144 |
| 50:00.0 | 1,158m | 2:09.5 | 161 | 854 | 23 | 144 |
| 51:05.1 | 246m | 2:12.3 | 151 | 819 | 21 | 145 |
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