Jon Regner 5009m row
5,009m
Meters
20:26.7
Time
2:02.4
Pace
331
Calories
154
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 128 |
June 28, 2021 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.7 | 5,009m | 2:02.4 | 191 | 956 | 25 | 154 |
| 7:59.2 | 2,000m | 1:59.8 | 204 | 1000 | 26 | 140 |
| 8:01.5 | 4,000m | 2:00.3 | 201 | 990 | 26 | 162 |
| 4:21.8 | 5,009m | 2:09.7 | 160 | 851 | 25 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.