Jon Regner 4x2000m/7:00r row
8,000m
Meters
27:56.2
Time
1:44.7
Pace
625
Calories
185
Heart Rate
| Rest Distance | 2,018m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 10,018m |
| Overall Time | 55:56.2 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 27 |
| Stroke Count | 776 |
| Drag Factor | 122 |
June 30, 2021 09:42:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:56.2 | 8,000m | 1:44.7 | 304 | 1347 | 27 | 185 |
| 6:59.7 | 2,000m | 1:44.9 | 303 | 1342 | 26 | 180 |
| 6:59.2 | 2,000m | 1:44.8 | 304 | 1346 | 28 | 186 |
| 6:58.8 | 2,000m | 1:44.7 | 305 | 1349 | 28 | 188 |
| 6:58.6 | 2,000m | 1:44.6 | 305 | 1351 | 28 | 190 |
| r2,018m |
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Workout Graph
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