Jon Regner 5000m row
5,000
Meters
20:26.5
Time
2:02.6
Pace
322
Calories
152
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 122 |
July 04, 2021 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:26.5 | 5,000 | 2:02.6 | 190 | 952 | 322 | 24 | 152 |
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 64 | 25 | 139 |
| 4:04.8 | 2,000 | 2:02.4 | 191 | 956 | 65 | 25 | 147 |
| 4:10.5 | 3,000 | 2:05.2 | 178 | 913 | 63 | 24 | 152 |
| 4:03.9 | 4,000 | 2:01.9 | 193 | 964 | 65 | 25 | 163 |
| 4:01.6 | 5,000 | 2:00.8 | 199 | 983 | 65 | 25 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.