Jon Regner 5000m SkiErg
5,000m
Meters
18:13.8
Time
1:49.3
Pace
369
Calories
187
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 41 |
| Stroke Count | 755 |
| Drag Factor | 80 |
July 05, 2021 10:09:19
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.8 | 5,000m | 1:49.3 | 267 | 1220 | 41 | 187 |
| 4:30.0 | 1,250m | 1:48.0 | 278 | 1256 | 42 | 176 |
| 4:34.6 | 2,500m | 1:49.8 | 264 | 1208 | 42 | 186 |
| 4:35.9 | 3,750m | 1:50.3 | 260 | 1196 | 41 | 191 |
| 4:33.3 | 5,000m | 1:49.3 | 268 | 1221 | 41 | 197 |
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