Jon Regner 12:56 SkiErg
3,021
Meters
12:56.5
Time
2:08.5
Pace
186
Calories
130
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 33 |
| Stroke Count | 430 |
| Drag Factor | 82 |
July 09, 2021 09:24:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:56.5 | 3,021 | 2:08.5 | 165 | 867 | 186 | 33 | 130 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 34 | 123 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 34 | 130 |
| 12:56.5 | 670 | 2:11.7 | 153 | 827 | 40 | 32 | 137 |
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