Jon Regner 5000m row
5,000m
Meters
17:54.9
Time
1:47.4
Pace
377
Calories
176
Heart Rate
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 27 |
| Stroke Count | 501 |
| Drag Factor | 123 |
July 11, 2021 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.9 | 5,000m | 1:47.4 | 282 | 1269 | 27 | 176 |
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 27 | 156 |
| 3:37.9 | 2,000m | 1:48.9 | 271 | 1231 | 27 | 171 |
| 3:36.7 | 3,000m | 1:48.3 | 275 | 1246 | 28 | 178 |
| 3:33.7 | 4,000m | 1:46.8 | 287 | 1287 | 28 | 184 |
| 3:27.5 | 5,000m | 1:43.7 | 313 | 1378 | 30 | 191 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.