Jon Regner 30:00 row
7,127m
Meters
30:00.0
Time
2:06.2
Pace
447
Calories
144
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 128 |
July 13, 2021 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,127m | 2:06.2 | 174 | 898 | 25 | 144 |
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 25 | 131 |
| 12:00.0 | 1,418m | 2:06.9 | 171 | 888 | 26 | 142 |
| 18:00.0 | 1,444m | 2:04.6 | 181 | 921 | 26 | 148 |
| 24:00.0 | 1,420m | 2:06.7 | 172 | 891 | 25 | 145 |
| 30:00.0 | 1,437m | 2:05.2 | 178 | 912 | 26 | 156 |
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Workout Graph
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