Jon Regner 5000m row
5,000m
Meters
20:45.9
Time
2:04.5
Pace
317
Calories
142
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 121 |
July 18, 2021 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.9 | 5,000m | 2:04.5 | 181 | 922 | 24 | 142 |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 24 | 124 |
| 4:10.5 | 2,000m | 2:05.2 | 178 | 913 | 25 | 140 |
| 4:07.2 | 3,000m | 2:03.6 | 185 | 937 | 25 | 143 |
| 4:03.6 | 4,000m | 2:01.8 | 194 | 966 | 25 | 149 |
| 4:01.7 | 5,000m | 2:00.8 | 198 | 982 | 26 | 158 |
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Workout Graph
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