Jon Regner 7289m row
7,289m
Meters
29:52.0
Time
2:02.9
Pace
477
Calories
158
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 743 |
| Drag Factor | 121 |
July 20, 2021 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:52.0 | 7,289m | 2:02.9 | 188 | 948 | 25 | 158 |
| 8:16.4 | 2,000m | 2:04.1 | 183 | 930 | 25 | 146 |
| 8:08.2 | 4,000m | 2:02.0 | 193 | 962 | 25 | 150 |
| 7:58.0 | 6,000m | 1:59.5 | 205 | 1005 | 25 | 166 |
| 5:05.8 | 7,289m | 1:58.6 | 210 | 1021 | 25 | 171 |
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Workout Graph
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