Jon Regner 10:07 row

2,354m

Meters

10:07.8

Time

2:09.0

Pace

143

Calories

142

Heart Rate

Average Watts163
Calories Per Hour859
Stroke Rate23
Stroke Count241
Drag Factor121

July 20, 2021 15:48:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
10:07.8 2,354m 2:09.0 163 859 23 142
5:00.0 1,180m 2:07.1 170 886 24 147
10:00.0 1,156m 2:09.7 160 851 24 140
10:07.8 18m 3:36.6 34 418 141

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Workout Graph

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