Jon Regner 5000m SkiErg
5,000
Meters
21:04.9
Time
2:06.4
Pace
315
Calories
163
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 32 |
| Stroke Count | 697 |
| Drag Factor | 81 |
July 20, 2021 16:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:04.9 | 5,000 | 2:06.4 | 173 | 895 | 315 | 32 | 163 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 62 | 33 | 152 |
| 4:28.8 | 2,000 | 2:14.4 | 144 | 796 | 62 | 31 | 163 |
| 4:09.0 | 3,000 | 2:04.5 | 181 | 924 | 63 | 34 | 165 |
| 4:06.2 | 4,000 | 2:03.1 | 188 | 945 | 64 | 34 | 166 |
| 4:06.4 | 5,000 | 2:03.2 | 187 | 944 | 64 | 33 | 171 |
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Workout Graph
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