Jon Regner 18x1:00/1:00r row
5,497m
Meters
18:00.0
Time
1:38.2
Pace
462
Calories
185
Heart Rate
| Rest Distance | 1,717m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,214m |
| Overall Time | 36:00.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1570 |
| Stroke Rate | 28 |
| Stroke Count | 521 |
| Drag Factor | 131 |
July 22, 2021 15:50:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,497m | 1:38.2 | 369 | 1570 | 28 | 185 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 29 | 161 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 29 | 174 |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 31 | 182 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 28 | 181 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 28 | 181 |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 32 | 185 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 27 | 184 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 27 | 187 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 28 | 187 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 29 | 188 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 28 | 188 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 29 | 188 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 28 | 187 |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 31 | 195 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 29 | 193 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 29 | 191 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 29 | 190 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 29 | 193 |
| r1,717m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.